take your training to the next level
Systematically Progressive
Science backed programming that builds strength, stability and endurance safely using bodyweight, barbells, bands with smart periodization for continuous results.
Results you can track
Quantifiable data is observed and used through continued movement and performance assessments to track and monitor progress.
Post-Physical Therapy
We bridge the gap between where traditional Physical Therapy ends and where performance training begins. start training with confidence.
RECONDITIONING/Corrective Exercise
Not everyone is looking for boot camp style sessions with a trainer yelling in their ears. Whether you just got out of physical therapy or an old injury is flaring up, there are copious exercises and reconditioning you can do in the gym and by yourself to mitigate joint/muscle pain and prevent future injuries.
I've successfully trained many clients with injuries ranging from plantar fascitis to ACL tears, to Labral tears. With an increased focus on flexibility, stability as well as other factors, I am always looking to use exercise to improve the quality of life and prevent future injuries for all my clients.
DYNAMIC PROGRAMMING
Your workout program will be ever-changing moving from one modality to another. For one period of time you may work with bodyweight and resistance bands, then exclusively with kettlebells or sandbags. We may focus on stability and balance one month, then work on speed and endurance the next.
When you're excited to come to the gym, results are inevitable.
