Strength, • 6/1/24 Overhead Press Previous Seated Cable Row - Wide Grip Next Pullups You Might Also Like Hip Bridge - Feet on ball Lat Pull-down - VGrip Plank Leg Lower - Alternating Shoulder Press - Seated
Strength, • 6/1/24 Overhead Press Previous Seated Cable Row - Wide Grip Next Pullups You Might Also Like Hip Bridge - Feet on ball Lat Pull-down - VGrip Plank Leg Lower - Alternating Shoulder Press - Seated
