Strength, • 5/26/24 KB Swing - Russian Previous Shoulder Press - Seated Next Band Reverse fly You Might Also Like Romanian Deadlift (RDL) Side Plank Plank Birddog - Alternating Quadraped Single-leg Kickback
Strength, • 5/26/24 KB Swing - Russian Previous Shoulder Press - Seated Next Band Reverse fly You Might Also Like Romanian Deadlift (RDL) Side Plank Plank Birddog - Alternating Quadraped Single-leg Kickback