Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Squat - Barbell Back Squat TEMPO Hip Bridge - Feet on ball Leg Lower - Alternating Draw-in Maneuver with Leg Slide
Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Squat - Barbell Back Squat TEMPO Hip Bridge - Feet on ball Leg Lower - Alternating Draw-in Maneuver with Leg Slide
