Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like TEMPO Deadlifts - Staggered Bar Hang Lateral Lunges Squat - Bodyweight
Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like TEMPO Deadlifts - Staggered Bar Hang Lateral Lunges Squat - Bodyweight
