Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Prone Cobra Hollow Hold Shoulder Press - Standing Single Arm Birddog - Alternating Side Plank
Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Prone Cobra Hollow Hold Shoulder Press - Standing Single Arm Birddog - Alternating Side Plank
