Dynamic Warm-ups, • 6/1/24 Bend and Reach Previous Shin box Next Seated Cable Row - Wide Grip You Might Also Like Shoulder Press - Seated Side Plank Shoulder Press - Standing Single Arm Bulgarian Split Squat Pullups
Dynamic Warm-ups, • 6/1/24 Bend and Reach Previous Shin box Next Seated Cable Row - Wide Grip You Might Also Like Shoulder Press - Seated Side Plank Shoulder Press - Standing Single Arm Bulgarian Split Squat Pullups
