Instruction, • 6/1/24 RPE Next TEMPO You Might Also Like Birddog - Alternating Hip Bridge - Feet on ball KB Clean - 2 hands Seated Leg Curl Shoulder Press - Standing Single Arm
Instruction, • 6/1/24 RPE Next TEMPO You Might Also Like Birddog - Alternating Hip Bridge - Feet on ball KB Clean - 2 hands Seated Leg Curl Shoulder Press - Standing Single Arm
