Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Bench Row - Single Arm You Might Also Like Squat - Goblet Squat - Dumbbell Halos Seated Cable Row - VGrip Squat - Bodyweight Hip Bridge - Back on ball
Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Bench Row - Single Arm You Might Also Like Squat - Goblet Squat - Dumbbell Halos Seated Cable Row - VGrip Squat - Bodyweight Hip Bridge - Back on ball
