Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Bench Row - Single Arm You Might Also Like Prone Scaption Hip Bridge KB Clean - 2 hands Plank - Knees Squat - Bodyweight
Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Bench Row - Single Arm You Might Also Like Prone Scaption Hip Bridge KB Clean - 2 hands Plank - Knees Squat - Bodyweight
