Strength, Core, • 5/26/24 Hip Bridge - Back on ball Previous Draw-in Maneuver with Leg Slide Next Hip Bridge - Feet on ball You Might Also Like Band Pass Through Bench Row - Single Arm Wall Scaption Overhead Press Knee Raise - Alternating
Strength, Core, • 5/26/24 Hip Bridge - Back on ball Previous Draw-in Maneuver with Leg Slide Next Hip Bridge - Feet on ball You Might Also Like Band Pass Through Bench Row - Single Arm Wall Scaption Overhead Press Knee Raise - Alternating
