Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Lateral Lunges Reverse Crunch Hip Bridge - Back on ball Bench Press Quadraped Single-leg Kickback
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Lateral Lunges Reverse Crunch Hip Bridge - Back on ball Bench Press Quadraped Single-leg Kickback
