Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Lat Pull-down - Single Arm Lat Pull-down - VGrip Shin box Hip Bridge - Back on ball Bench Row - Single Arm
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Lat Pull-down - Single Arm Lat Pull-down - VGrip Shin box Hip Bridge - Back on ball Bench Row - Single Arm
