Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Romanian Deadlift (RDL) Quadraped Single-leg Kickback Hip Bridge - Feet on ball Floor Press Bench Row - Single Arm
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Romanian Deadlift (RDL) Quadraped Single-leg Kickback Hip Bridge - Feet on ball Floor Press Bench Row - Single Arm
