Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Overhead Press Prone Scaption Hollow Hold Plank - Knees Quadraped Single-arm Scaption
Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Overhead Press Prone Scaption Hollow Hold Plank - Knees Quadraped Single-arm Scaption
