Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Band Reverse fly Squat - Goblet Squat - KB Seated Cable Row - Wide Grip Band Pass Through Hip Bridge - Back on ball
Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Band Reverse fly Squat - Goblet Squat - KB Seated Cable Row - Wide Grip Band Pass Through Hip Bridge - Back on ball
