Strength, Dynamic Warm-ups, • 6/1/24 Inverted Row Previous Lat Pulldown Next Seated Leg Curl You Might Also Like Hip Bridge - Feet on ball Draw-in Maneuver with Leg Slide Hip Bridge - Back on ball Squat - Bench Goblet Squat - DB Plank
Strength, Dynamic Warm-ups, • 6/1/24 Inverted Row Previous Lat Pulldown Next Seated Leg Curl You Might Also Like Hip Bridge - Feet on ball Draw-in Maneuver with Leg Slide Hip Bridge - Back on ball Squat - Bench Goblet Squat - DB Plank
