Strength, • 5/27/24 Seated Leg Curl Previous Inverted Row Next Squat - Bench You Might Also Like Lat Pull-down - Underhand Squat - Goblet Squat - Dumbbell Romanian Deadlift - KB Birddog - Alternating Lat Pull-down - Single Arm
Strength, • 5/27/24 Seated Leg Curl Previous Inverted Row Next Squat - Bench You Might Also Like Lat Pull-down - Underhand Squat - Goblet Squat - Dumbbell Romanian Deadlift - KB Birddog - Alternating Lat Pull-down - Single Arm