Core, • 5/26/24 Leg Lower - Alternating Previous Hip Bridge Next Knee Raise - Alternating You Might Also Like Seated Cable Row - VGrip Shoulder Press - Standing Single Arm Band Pass Through Romanian Deadlift (RDL) Lat Pull-down - Underhand
Core, • 5/26/24 Leg Lower - Alternating Previous Hip Bridge Next Knee Raise - Alternating You Might Also Like Seated Cable Row - VGrip Shoulder Press - Standing Single Arm Band Pass Through Romanian Deadlift (RDL) Lat Pull-down - Underhand
