Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating You Might Also Like Hip Bridge - Feet on ball Squat - Barbell Back Squat Deadlifts - Staggered Seated Leg Curl Lat Pull-down - Underhand
Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating You Might Also Like Hip Bridge - Feet on ball Squat - Barbell Back Squat Deadlifts - Staggered Seated Leg Curl Lat Pull-down - Underhand
