Strength, • 5/26/24 Squat - Bodyweight Previous Band Pass Through Next Squat - Goblet Squat - Dumbbell You Might Also Like Bar Hang Quadraped Single-arm Scaption Pullups TEMPO Birddog - Alternating
Strength, • 5/26/24 Squat - Bodyweight Previous Band Pass Through Next Squat - Goblet Squat - Dumbbell You Might Also Like Bar Hang Quadraped Single-arm Scaption Pullups TEMPO Birddog - Alternating