Core, • 5/26/24 Reverse Crunch Previous Seated Cable Row - VGrip Next Draw-in Maneuver with Leg Slide You Might Also Like RPE Leg Lower - Alternating Shoulder Press - Seated Knee Raise - Alternating Squat to OHP - KB
Core, • 5/26/24 Reverse Crunch Previous Seated Cable Row - VGrip Next Draw-in Maneuver with Leg Slide You Might Also Like RPE Leg Lower - Alternating Shoulder Press - Seated Knee Raise - Alternating Squat to OHP - KB
