Strength, • 5/26/24 Shoulder Press - Seated Previous Bench Row - Single Arm Next Romanian Deadlift - KB You Might Also Like Band Pass Through Seated Cable Row - VGrip Knee Raise - Alternating Hip Bridge - Feet on ball Bench Press
Strength, • 5/26/24 Shoulder Press - Seated Previous Bench Row - Single Arm Next Romanian Deadlift - KB You Might Also Like Band Pass Through Seated Cable Row - VGrip Knee Raise - Alternating Hip Bridge - Feet on ball Bench Press
