Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Hip Bridge - Back on ball Band Reverse fly Lat Pull-down - Single Arm KB Clean - 2 hands Squat to OHP - KB
Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Hip Bridge - Back on ball Band Reverse fly Lat Pull-down - Single Arm KB Clean - 2 hands Squat to OHP - KB
