Strength, • 6/1/24 Bar Hang Previous KB Swing - Russian Next Lat Pulldown You Might Also Like Plank - Knees KB Clean - 2 hands Squat - Barbell Back Squat Hip Bridge - Back on ball Shin box
Strength, • 6/1/24 Bar Hang Previous KB Swing - Russian Next Lat Pulldown You Might Also Like Plank - Knees KB Clean - 2 hands Squat - Barbell Back Squat Hip Bridge - Back on ball Shin box
