Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Quadraped Single-leg Kickback Lat Pull-down - Underhand Squat - Bodyweight Lat Pulldown Squat - Bench
Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Quadraped Single-leg Kickback Lat Pull-down - Underhand Squat - Bodyweight Lat Pulldown Squat - Bench