Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Squat to OHP - KB Squat - Barbell Back Squat Squat - Bench Goblet Squat - DB Prone Scaption Squat - Goblet Squat - Dumbbell
Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Squat to OHP - KB Squat - Barbell Back Squat Squat - Bench Goblet Squat - DB Prone Scaption Squat - Goblet Squat - Dumbbell
