Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Seated Cable Row - VGrip Bend and Reach Squat - Goblet Squat - Dumbbell Bulgarian Split Squat Draw-in Maneuver with Leg Slide
Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Seated Cable Row - VGrip Bend and Reach Squat - Goblet Squat - Dumbbell Bulgarian Split Squat Draw-in Maneuver with Leg Slide
