Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Romanian Deadlift - KB Lat Pull-down - VGrip Band Pass Through Band Reverse fly Farmer's Carry
Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Romanian Deadlift - KB Lat Pull-down - VGrip Band Pass Through Band Reverse fly Farmer's Carry
