Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Lat Pull-down - Single Arm Inverted Row Hollow Hold Quadraped Single-arm Scaption Leg Lower - Alternating
Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Lat Pull-down - Single Arm Inverted Row Hollow Hold Quadraped Single-arm Scaption Leg Lower - Alternating
