Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Leg Lower - Alternating Side Plank Wall Scaption Squat - Bodyweight Inverted Row
Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Leg Lower - Alternating Side Plank Wall Scaption Squat - Bodyweight Inverted Row
