Strength, Core, • 5/26/24 Hip Bridge - Feet on ball Previous Hip Bridge - Back on ball Next Seated Cable Row - VGrip You Might Also Like Squat - Goblet Squat - KB Squat - Bench Seated Cable Row - Wide Grip Draw-in Maneuver with Leg Slide Reverse Crunch
Strength, Core, • 5/26/24 Hip Bridge - Feet on ball Previous Hip Bridge - Back on ball Next Seated Cable Row - VGrip You Might Also Like Squat - Goblet Squat - KB Squat - Bench Seated Cable Row - Wide Grip Draw-in Maneuver with Leg Slide Reverse Crunch