Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Plank - Knees Leg Lower - Alternating KB Clean - 2 hands Seated Cable Row - Wide Grip Bench Row - Single Arm
Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Plank - Knees Leg Lower - Alternating KB Clean - 2 hands Seated Cable Row - Wide Grip Bench Row - Single Arm
