Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Squat - Bodyweight Seated Cable Row - Wide Grip Quadraped Single-arm Scaption Tube Walking Squat - Barbell Back Squat
Core, • 6/1/24 Side Plank Previous Birddog - Alternating Next Quadraped Single-leg Kickback You Might Also Like Squat - Bodyweight Seated Cable Row - Wide Grip Quadraped Single-arm Scaption Tube Walking Squat - Barbell Back Squat
