Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Quadraped Single-arm Scaption Lateral Lunges Lat Pull-down - Underhand Shoulder Press - Standing Single Arm TEMPO
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Quadraped Single-arm Scaption Lateral Lunges Lat Pull-down - Underhand Shoulder Press - Standing Single Arm TEMPO
