Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Squat - Goblet Squat - KB Walking Lunges Shin box Hip Bridge - Back on ball Lat Pull-down - VGrip
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Squat - Goblet Squat - KB Walking Lunges Shin box Hip Bridge - Back on ball Lat Pull-down - VGrip
