Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Seated Cable Row - Wide Grip Deadlifts - Staggered Overhead Press Halos Seated Leg Curl
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Seated Cable Row - Wide Grip Deadlifts - Staggered Overhead Press Halos Seated Leg Curl