Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Prone Cobra Lat Pull-down - Single Arm Squat - Bench Goblet Squat - DB Plank Seated Cable Row - VGrip
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Prone Cobra Lat Pull-down - Single Arm Squat - Bench Goblet Squat - DB Plank Seated Cable Row - VGrip
