Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Shin box Machine Leg Press Farmer's Carry Halos Squat - Goblet Squat - Dumbbell
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Shin box Machine Leg Press Farmer's Carry Halos Squat - Goblet Squat - Dumbbell