Core, • 6/1/24 Prone Cobra Previous Plank - Knees Next Wall Scaption You Might Also Like Shoulder Press - Seated Farmer's Carry Squat - Bench Plank - Knees Band Pass Through
Core, • 6/1/24 Prone Cobra Previous Plank - Knees Next Wall Scaption You Might Also Like Shoulder Press - Seated Farmer's Carry Squat - Bench Plank - Knees Band Pass Through
