Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Seated Cable Row - Wide Grip Hip Bridge - Back on ball Lat Pull-down - Single Arm Prone Cobra Squat - Goblet Squat - KB
Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Seated Cable Row - Wide Grip Hip Bridge - Back on ball Lat Pull-down - Single Arm Prone Cobra Squat - Goblet Squat - KB
