Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Lat Pull-down - VGrip Shoulder Press - Seated Hollow Hold Knee Raise - Alternating Inverted Row
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Lat Pull-down - VGrip Shoulder Press - Seated Hollow Hold Knee Raise - Alternating Inverted Row
