Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Hip Bridge - Feet on ball Pullups Squat - Goblet Squat - Dumbbell Shin box RPE
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Hip Bridge - Feet on ball Pullups Squat - Goblet Squat - Dumbbell Shin box RPE
