Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Tube Walking Squat to OHP - KB Lateral Lunges Squat - Bench Goblet Squat - DB Birddog - Alternating
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Tube Walking Squat to OHP - KB Lateral Lunges Squat - Bench Goblet Squat - DB Birddog - Alternating
