Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Shoulder Press - Seated Shoulder Press - Standing Single Arm Tube Walking Inverted Row Bench Row - Single Arm
Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Shoulder Press - Seated Shoulder Press - Standing Single Arm Tube Walking Inverted Row Bench Row - Single Arm
