Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Shin box Knee Raise - Alternating Lat Pulldown Squat - Goblet Squat - Dumbbell Leg Lower - Alternating
Core, • 6/1/24 Birddog - Alternating Previous Prone Scaption Next Side Plank You Might Also Like Shin box Knee Raise - Alternating Lat Pulldown Squat - Goblet Squat - Dumbbell Leg Lower - Alternating
