Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like Reverse Crunch Squat - Goblet Squat - Dumbbell RPE Hollow Hold Knee Raise - Alternating
Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like Reverse Crunch Squat - Goblet Squat - Dumbbell RPE Hollow Hold Knee Raise - Alternating
