Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like TEMPO Reverse Crunch Shoulder Press - Standing Single Arm Prone Cobra Leg Lower - Alternating
Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like TEMPO Reverse Crunch Shoulder Press - Standing Single Arm Prone Cobra Leg Lower - Alternating
