Strength, Core, • 5/26/24 Hip Bridge - Back on ball Previous Draw-in Maneuver with Leg Slide Next Hip Bridge - Feet on ball You Might Also Like Plank - Knees Lat Pull-down - Single Arm Shoulder Press - Seated Squat - Bodyweight Leg Lower - Alternating
Strength, Core, • 5/26/24 Hip Bridge - Back on ball Previous Draw-in Maneuver with Leg Slide Next Hip Bridge - Feet on ball You Might Also Like Plank - Knees Lat Pull-down - Single Arm Shoulder Press - Seated Squat - Bodyweight Leg Lower - Alternating
